Sleep is perhaps the most essential part of our daily routine for the smooth functioning of our brain and body. Doctors recommend getting at least 7-8 hours of sleep every day, but sadly, only a handful can clock those numbers.
People who have night shifts, chronic pain, hectic work life, and underlying diseases often suffer from poor sleep hygiene. This, in turn, makes them more agitated and frustrated and also brings down their energy levels.
To make things better, many have started flocking to cannabinoid-based products like CBN Oil. You can easily buy CBN oil through your nearest dispensary, CBD store, or online websites.
This product can calm your nerves, bring down anxiety, and reduce stress, all of which are essential for getting proper sleep. But some people think that CBN oil will make them feel groggy like sleep pills do the next day. Is it true? Or is it just a silly concern? Let’s find out.
What is CBN?
CBN (Cannabinol) is a naturally occurring plant compound that is found in cannabis plants. Those who use it regularly claim that it’s much better than your regular melatonin gummies and CBD oils when it comes to improving sleep quality.
It’s mainly extracted from hemp plants once they get old and mature. Why? Because it forms only when THC, the highly psychoactive cannabinoid present in hemp plants, breaks down over time through a natural oxidation process.
Since it’s a derivative of THC, it has much better relaxing and sedative effects as compared to other cannabinoid products. It’s also mildly psychoactive, but only at very high doses.
Based on some initial trial data, experts are currently exploring CBN’s use case for the treatment of people suffering from neurological conditions like Parkinson’s, Huntington’s,s and PTSD. But regular people like us mainly use it for better sleep, stress, anxiety, and appetite management.
Is CBD effective for sleep?
Yes, CBD is very effective for sleep. It can calm your anxious thoughts, reduce stimulation in the brain, and relax your nerves. It also reduces any discomfort or pain stemming from injuries and underlying health conditions. Hence, when you take CBN oil or gummies before bed, you fall asleep easily and experience less tossing and turning at night.
A recent study found that CBN increases the duration of both Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM) sleep cycles. This leads to a longer overall time in bed and a deeper and more rejuvenating sleep experience.
But do note that this study was done on rats, and human trials are still underway. However, most people who use CBN report better sleep, so there’s no doubt that it’s an effective sleep aid.
Will CBN make me feel groggy the next day?
The biggest issue people face with regular sleep medicines is extreme grogginess in the morning the next day. The feeling is like that of a hangover after a heavy night of drinking. But when it comes to CBN, No, you won’t feel groggy the next day if you take it in appropriate doses.
Now, what’s the appropriate dose? Well, the exact amount will vary from person to person based on their body chemistry, medication history, tolerance levels, and metabolism. But based on most anecdotal reports, it’s fair to say that 25-30mg CBN is more than enough for good sleep without fear of grogginess the next day.
But, if you exceed that amount and maybe go up to 50mg or plus, then yes, you may feel slight grogginess. However, you can’t ignore that CBN effects usually last for 4-8 hours, depending on the method of consumption. So if you complete the full 7-8 hour cycle, chances of feeling groggy automatically become very low.
Those who use CBN every night report that they wake up fully re-energized, rested, and well-recovered. For this reason, CBN has become quite popular among athletes and physically active people.
It supports their natural recovery overnight and takes away all the tiredness and muscle soreness. Other factors like your screen time, mental state, and overall sleep hygiene also matter.
Other lifestyle changes for better sleep & recovery
See, CBN is not a magic pill that will fix your sleep issues without any effort from your end. You’ll have to make some lifestyle changes to unlock the maximum potential of this natural healing compound.
Once you combine CBN with these activities, you’ll notice a tremendous improvement in your sleep within a few weeks.
- Exercise Timing: Regular physical activity during the day helps you sleep better at night, but avoid intense exercise within 3 hours of bedtime. Morning or afternoon exercise is best.
- Eat Light Meal: Eat dinner at least 2-3 hours before bed. Choose lighter options like soup, salad, or grilled chicken with vegetables. Heavy, spicy, or fatty foods can cause discomfort and acid reflux, so avoid them before bed.
- Consistent Routine: Going to bed and waking up at the same time every day helps your body develop a natural sleep rhythm. Think of it like training your body’s internal clock – just like you get hungry at regular meal times, you’ll start feeling sleepy at bedtime.
- Limit Blue Light: The blue light from phones, tablets, and computers tricks your brain into thinking it’s still daytime. Instead of scrolling through your phone, try listening to soft music or doing gentle stretches in the hour before sleep.
Our Final Thoughts
To sum it up, No, CBN does not make you groggy the next day. Just stick to 10-25mg per night, and you’ll wake up feeling fully refreshed, energized, and ready for the day ahead. Using CBN regularly will also help you to manage your overall stress and anxiety.
It’s also great for your skin health and has strong antimicrobial and antioxidant properties. If you are a first-time user, avoid heavy doses and give your body time to adjust to the compound.
Gummies will take an hour or two, whereas oils will make you feel sleepy within 15-20 minutes. So choose wisely and buy these products only from well-regulated brands like Colorado Botanicals.
